Weight tracking and goal management
Record weight, food intake, and exercise. Track trends over time with statistical analysis.
Set rate-based or date-based goals. Track progress with projections and adjustment history.
Linear regression, R² calculations, volatility metrics. Understand patterns in your data.
BMR and TDEE calculations using Mifflin-St Jeor equation. Activity level adjustments.
Data-driven weight management. No motivational fluff.